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Super Easy Chicken

SEASON > BAKE > SLICE > EAT Combine with steamed veggies for a low calorie dinner and refrigerate the rest to reheat for lunches or a snack during those weak moments.

Diving “First Break” and “Sheraton Caverns” in Kauai, Hawaii

DSC_2079

This video shows two dive sites near Poipu on the island of Kauai, Hawaii.

The dive charter was run by Seasport Divers located in Poipu, Kauai.

Cam’s BBQ Recipe

2.75 lbs. ground beef
4 stalks celery (.25″ chop)
1 sweet onion (finely diced)
1 can tomato paste
1 can tomato soup
1/3 cup brown sugar
1/3 cup Sweet Baby Ray’s BBQ sauce
1.5 tablespoon yellow mustard
Valentina

Cam’s Taco Seasoning Recipe

IMG_1131

2 parts chili powder
1 part garlic salt
1 part cumin
1/2 part cayenne pepper

Use 3 teaspoons per pound of ground beef/chicken.

Cam’s Chili Recipe

IMG_1132

I’ve taken some liberties with my mom’s chili recipe that I think you’ll enjoy. It has a subtle amount of spiciness that’s offset with a little sweetness so you can enjoy more than one bowl at a time.

Super Easy Chicken

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SEASON > BAKE > SLICE > EAT

Combine with steamed veggies for a low calorie dinner and refrigerate the rest to reheat for lunches or a snack during those weak moments.

  1. Season 6 boneless/skinless chicken breasts on both sides of the breast with your favorite dry spices. Caribbean Jerk or Roasted Garlic and Herb seasonings from McCormick have worked well for me.
  2. Bake the breasts in the oven at 425 degrees until the internal temperature of the breasts are at least 165 (approx. 30 mins). Putting aluminum foil on a baking sheet really speeds cleanup afterwards.
  3. Remove the chicken from the oven and let it rest for 5 minutes before slicing as shown in the picture.
  4. Refrigerate in resealable containers.

Suggestions For Serving

Serve with steamed veggies for a quick dinner.

Save the leftovers to eat for lunches during the week.

In those weak moments for snacking, it works great to have these ready in the fridge so when I need to have a snack, it’s ready to microwave…instead of going for some other kind of snack.

Diving “First Break” and “Sheraton Caverns” in Kauai, Hawaii

DSC_2079

This video shows two dive sites near Poipu on the island of Kauai, Hawaii.

The dive charter was run by SeasportDivers.com.

Cam’s BBQ Recipe

  • 2.75 lbs. ground beef
  • 4 stalks celery (.25″ chop)
  • 1 sweet onion (finely diced)
  • 1 can tomato paste
  • 1 can tomato soup
  • 1/3 cup brown sugar
  • 1/3 cup Sweet Baby Ray’s BBQ sauce
  • 1.5 tablespoon yellow mustard
  • Valentina hot sauce to taste
Cam's BBQ Recipe

Cam’s BBQ Recipe

Cam’s Taco Seasoning Recipe

IMG_1131
  • 2 parts chili powder
  • 1 part garlic salt
  • 1 part cumin
  • 1/2 part cayenne pepper

Use 3 teaspoons per pound of ground beef/chicken.

Cam’s Chili Recipe

IMG_1132

I’ve taken some liberties with my mom’s chili recipe that I think you’ll enjoy.  It has a subtle amount of spiciness that is offset with a little sweetness so you can enjoy more than one bowl at a time. Read more